Chair Qigong and Beautiful Sounds

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Program Type:

Health & Wellness

Age Group:

Adults, Seniors
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Registration for this event is no longer open.

Program Description

Event Details

Relax with the beautiful practice of qigong and be transported by sounds from soothing instruments. This beginner friendly workshop is a combination of qigong (which is older than tai-chi) and beautiful sounds which will help reduce stress by calming the mind and body and improve sleep.